Many healthy lifestyle hacks are often advised are not always the fun. Mostly they are like body twitching workouts or skipping delicious dessert. But its not always true!
Think sex! It can be termed as moderate exercise. In addition to it helps to boost many aspects of both physical and mental health. We are mentioning safe sex practices, that persevere sexual activity is a can lead to better health and happy life!
The Top 11 Health Benefits of Sex
Regular sex is proven for reducing stress, boosts self-esteem and develops feelings of intimacy and enhances bonding between partners. Moreover, healthy sex life can provide longer healthier and more enjoyable life. Below we state 10 health benefits of sex:
1. Improved Immunity
Many types of research suggest that people who do sex at least one or two times a week generally have significantly higher levels of immunoglobulin A (IgA). As we all know IgA immune system is your body’s first line of defense against disease.
What sex does is to battles off invading organisms at the doorway, it decreases the need for activation of your body’s immune system. That is why people who have sex frequently also take fewer sick leaves.
2. Heart Health
Men who make love frequently were 45 percent less exposed to heart diseases than who are irregular in bed. Even sex does better than exercises in many cases. It also balances levels of estrogen and testosterone which is essential for heart health.
3. Lower Blood Pressure
Sexual intercourse is intricately linked to better stress response and lower blood pressure.
4. It’s a Form of Exercise
With frequent sexual activity heart rate develop; also helps burn calories and strengthen muscles, just like any exercises. Recent research revealed that sex helps burns about 4 calories a minute for men and 3 for women, so consider sex as ‘significant’ form of exercise. Therefore you would be flexible and can maintain balance.
5. Pain Relief
Sexual activity exerts pain-reducing hormones so it also help reducing block back and leg pain, or even pain from menstrual cramps, arthritis and headaches. Some experts claim that sexual activity can lead to partial relief of a headache. Sex effectively can help reduce pain in a migraine and cluster-headache patients.
6. May Help Reduce Risk of Prostate Cancer
One research has claimed that who ejaculate at least 21 times a month whether in performing sex or masturbation have significantly lower risk of prostate cancer. Although needs to be explored more, there is certain connections are found.
7. Improve Sleep
Right after sex, relaxation-inducing hormone prolactin is released, That is why people can shut off their eyes more quickly. The necessary “love hormone” oxytocin, exerts during orgasm, which also promotes good nights sleep.
8. Stress Relief
Sex triggers your body to release its natural feel-good chemicals, helping to ease stress and boost pleasure, calm and self-esteem. Research also shows that those who have sexual intercourse responded better when subjected to stressful situations like speaking in public.
9. Boost Your Libido
The more make love, the more likely you would like to repeat it. There is both mental and physical connection specially in case of women. Frequent sex tends to increase vaginal lubrication, blood flow, and vaginal elasticity so you can make more sexual activity enjoyable than ever!
10. Improved Bladder Control in Women
Intercourse strengthens pelvic floor muscles, which contract when you experience orgasm. This helps women to develop their bladder control and avoid defecation. You can boost this advantage qualitatively by practicing Kegel exercises during sex. A Kegel squeeze can be done by pulling your lower pelvic muscles up and holding them high and tight, it’s like trying to stop a flow of urine.
Thank you for visiting our page. I hope you find this article helpful. For more articles like this health benefits of having sex keep in touch. Enjoy love making!