Looking for weight loose tips for Christmas? Christmas is hefty time if you want to lose weight. It’s about dishes, the delicious pies, hot chocolates and of course the booze all these can make your life difficult to stay on track. When such is the case, many resorts for a pause and exclaims “Well I will take care of that after the Christmas!” But what usually happens is that after the New Year eve you begin to ponder over 5 added pounds. Are you thinking to neglect Christmas delicious foods? What if you can still manage your weight? Here are 10 Weight loss tips for Christmas Party Season to maintain your health
- Have something before the party
We all know what happen to us going to the party starving. We tend to eat what we find, right? Hunger cut off our defenses. To prevent yourself from such over eating, try having a light snack right before the party.
- Focus only on the things you like
Any buffet situation or a drinks party with canapés, bears probable disaster to your regular diet. We all tend to sample the main dishes usually having higher calories. Don’t go for it! Learn from past experiences, this kind of dishes you avoid if there is no buffet. So, don’t fill your belly without a little calculation. Never go for everything, concentrate on the foods that you will really enjoy eating.
- Plate up
In a buffet situation, instead of making several rounds take everything on a plate at once and be contained. So you will be able to how much you’ve eaten. So you can leave the party without being food guilty or remorse.
- Balance things off
I call this balanced indulgence. If you find someone who is slim in spite of heavy eating on the party. This is their secret I am going to reveal .They goes for eating less before or after the bigger meal. That means if you’re going out for a heavy dinner, try having a lighter lunch. If you have a heavy lunch, eat less on the dinner table.
- Try and cut down serving size
Provided that you can eat a slice of cake, but if someone offers you a bigger slice, you tend to eat the whole slice without considering extra calories. You feel only a slice nothing more than that. So try to cut off your serving size of food and alcohol. Take alcohol in small glasses and it will lead to you eat and drink less.
- Have a “quality quota”
If you like a particular food make a calculation on how many you’re willing to intake for the entire Christmas vacation and try to be contained. Pick any number and stick to it. Make sure you are having a quality piece, eat it slowly and enjoy! Do not have guilt until you reach your quota.
- Delay stocking the house up with food for a few days.
We all have a house brimming with food at Christmas we all have. Just minimize the stocking for a few days or delay as much as possible, it mean that you can keep distance from your favorite food at least for a few days. How trivial it may sound, it really makes a difference.
Sharing let you eat less food than usually you would intake.
- Delay don’t deny
Adults like children hate to listen “no”. If you deny yourself something you feel the bigger desire for it. Make a delay but not denying. For instance, you want that piece of mince pie, sure, go for it. Tell yourself you will have it right after an important task such as checking email or a family discussion. You’ll be surprised by how many times you end up not eating it after the delay.
- Don’t let setbacks set you back
You can make some mistakes. You may over eat for the entire Christmas period. Don’t let over eating once make you discouraged. The worst case scenario is you over-eat, feel discouraged and then go for more over-eating.
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